Sajel Bellon and Mind Armour® are revolutionizing the concept of mental health.
Mind Armour® is revolutionizing the concept of mental health so that it no longer emphasizes the mutual exclusivity of wellness or illness, but rather embraces both, as vital parts of the human experience. By being empowered through education, you are better able to engage and take more agency over your quality of life. So many more of us can live life on our own terms and to our fullest potential.
This new concept of mental health encompasses and embraces the whole human experience. Our well-being, including our emotional and mental states, exists and moves along on a spectrum of life experiences. We exercise our Mind Muscle™ as we navigate the ups and downs of life’s inevitable stressors. We are consistently building resiliency or being strained in fragility. The important part is recognizing that many of us are able to overcome most of our struggles and obstacles successfully, and are becoming even stronger to face the next challenge.
What people are saying
~Sammy Feilchenfeld
Manager, Training at Volunteer Toronto