Introduction to the ABC’s of Life Tool.
A Pain to Possibilities™ process developed to help people get unstuck, gain new perspectives, feel more empowered and build their resilience.
The A of the ABC’s
AWARENESS is critical for change. We are often distracted by outside factors that we think are causing us emotional discomfort, when in fact, the roots lie within ourselves.
The A of the ABC’s
AWARENESS is critical for change. We are often distracted by outside factors that we think are causing us emotional discomfort, when in fact, the roots lie within ourselves.
The B of the ABC’s
BOLDNESS is critical for action. By gaining perspective and reframing our experiences, capacities and influence, we are more hopeful and confident to take action towards change and creating new possibilities.
The C of the ABC’s
COMMITMENT is critical to growth. Learning how to respond to life’s challenges involves self-compassion and appreciation.
The C of the ABC’s
COMMITMENT is critical to growth. Learning how to respond to life’s challenges involves self-compassion and appreciation.
The Next Steps
The Next Steps for the ABC’s and for moving from Pain to Possibilities™
~Sammy Feilchenfeld
Manager, Training at Volunteer Toronto