Join Sajel and the Mind Armour® community on Substack.

Are you are encountering discomfort or pain in your every day life or have questions? Like, why is this happening? Or how can I change something?

Sajel approaches life with a lot of curiousity too. She is not shy about challenging about what doesn’t work or serve us anymore. She believes that we can explore our humanity safely and respectfully, while co-creating change through conversations and education. Let’s continue the conversation and move from Pain to Possibilities™ together.

If you are interested in discussing our experiences as humans and our humanity, learning about how to navigate life’s challenges and having a few laughs along the way, enjoy our Pain to Possibilities™ publications!

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What’s On Your Mind?

This is where we get personal when it comes to LIFE. Explore thoughts, feelings, and experiences that are unique to you, yet shape all our lives. Join us as we make sense of the complexities of human existence through open and honest discussions on topics that matter to you.
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What people are saying

Sajel stepped up to the plate for our conference for non-profit professionals: she had a brief time period to provide a LOT of information, and she excelled. Participants found her presentation invigorating, packed with helpful tips for leveraging emotions in the workplace, and a perfect addition to the virtual conference day. Sajel was prepared and tuned in to the needs of the group, helping participants pivot to a focused conversation on the role of mental health and emotions in the challenging non-profit environment. I look forward to any opportunity to work with Sajel again!

~Sammy Feilchenfeld
Manager, Training at Volunteer Toronto